Thoughts

Sleep the answer to peak performance

Wonder why you’re constantly sluggish, tired, and worn out.

Potentially, you’re not getting enough sleep or sleep on the same schedule.

For me personally, the more effort I pushed into getting the same sleep schedule and sleeping enough, the more I performed. The more I got done. And by and large, the better I felt.

When I don’t sleep enough, or my schedule is off, I know it right away.

I also find when I workout harder, I need more sleep. Which is tough for me but I understand the body needs it. In doing so, I run further, faster, longer. I lift more. I think more clearly. This is how life was meant to be lived.

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