Wonder why you’re constantly sluggish, tired, and worn out.
Potentially, you’re not getting enough sleep or sleep on the same schedule.
For me personally, the more effort I pushed into getting the same sleep schedule and sleeping enough, the more I performed. The more I got done. And by and large, the better I felt.
When I don’t sleep enough, or my schedule is off, I know it right away.
I also find when I workout harder, I need more sleep. Which is tough for me but I understand the body needs it. In doing so, I run further, faster, longer. I lift more. I think more clearly. This is how life was meant to be lived.